How to Take It
Recommended Daily Dose:
Adults: One or two softgels per day, depending on individual needs.
Ideal Time:
In the evening, as it can promote relaxation and improve sleep quality. It can also be taken after a main meal.
Hydration:
Take it with a glass of water to facilitate ingestion.
Additional Tips:
This supplement is ideal for individuals with sensitive stomachs, as magnesium glycinate is less likely to cause digestive discomfort compared to other forms of magnesium.
Consult your doctor before use if you are pregnant, breastfeeding, or have any medical condition.
Magnesium Glycinate is perfect for those looking to maximize the benefits of magnesium with an effective, highly bioavailable formula.